help\u00a0to build muscle<\/a><\/span><\/span>.<\/p>\nCalories<\/h3>\n
Meal replacement shakes are intended to replace a meal.\u00a0 They are usually higher in calorie content because of this.\u00a0 Protein shakes are intended to be used with regular meals or in-between meals so they usually have less calories in the average serving.<\/p>\n
While in a weight loss program, shakes can be used to help cut calories by keeping each serving around 250 to 400 calories.\u00a0 The protein shakes are usually around 100 to 120 calories.\u00a0 The goal of a weight loss program is to consume 500 or more calories less than the calories used over the day.<\/p>\n
Fat<\/h3>\n
Even when you want to lose weight, a little bit of fat is necessary in one\u2019s diet.\u00a0 While protein shakes are usually under 3 grams of fat per serving, meal replacement shakes that are low-carb, have more fat per serving.\u00a0 Those looking to build muscle, want to keep their fat intake to a minimum, so their muscles are not hidden by any extra stored fat.<\/p>\n
Additionally, the higher fat in meal replacement shakes can be full of Omega 3 Fatty Acids.\u00a0 The fatty acids help when it comes to both weight loss and muscle building.<\/p>\n
Carbohydrates<\/h3>\n
Protein shakes are usually low in carbohydrates, around 5 grams per serving.\u00a0 Meal replacement shakes will have more because, even on a low carbohydrate diet, some carbs are needed to keep the body healthy.\u00a0 Dietary fibre can be a form of carbohydrate that can make you feel fuller and aids in digestion.\u00a0 When feeling fuller, there is a lower need to eat more, therefore reducing calorie intake and helping get closer to a dieter goal.<\/p>\n
Other Nutrients<\/h3>\n
Both protein shakes and meal replacement shakes contain other nutrients to reach their goals, but their needs are very different.\u00a0 With someone who is using a protein shake, they are hopefully eating a healthy diet and getting most of their nutrition that way.\u00a0 But a person using a meal replacement shake may not be getting all their needed nutrients from the other meals they do eat.\u00a0 Most meal replacement shakes try to make up some of the deficit with added vitamins and minerals.\u00a0 Protein shakes do contain added nutrients but not at the level of the meal replacement shake.<\/p>\n
When choosing a shake to add to your daily diet, before you even walk in the store, take the time to determine why you need a shake and what you want it to do for you.\u00a0 Evaluate your diet of what you are currently consuming and read the labels of the shakes.<\/p>\n
There is no point taking a shake that does not do what you are expecting.\u00a0 Not all shakes, both meal replacement and protein shakes, are created equal.\u00a0 Read the labels and look at reviews before using your hard earned money on something that may not work for you.\u00a0\u00a0 Adding a shake, either as a replacement meal or one to augment your diet and enhance your workout, can be very beneficial to your personal fitness and body goals.<\/p>\n","protected":false},"excerpt":{"rendered":"
It is easy to get confused when you are in the store, looking at what kind of shake you need to help you with your fitness goals. Are meal replacement shakes the same thing as a protein shake?\u00a0 No, they are not. Simplistically, a meal replacement shake is for those who are looking to lose …<\/p>\n","protected":false},"author":3,"featured_media":2397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,105],"tags":[127,103],"_links":{"self":[{"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/posts\/2386"}],"collection":[{"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/comments?post=2386"}],"version-history":[{"count":0,"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/posts\/2386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/media\/2397"}],"wp:attachment":[{"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/media?parent=2386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/categories?post=2386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionly.com\/wp-json\/wp\/v2\/tags?post=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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