When it comes to fitness we all want immediate results. Pills, creams, drinks and “systems” ar ...
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On the Go Nutritional Strategies
Often I hear a lot of excuses from people who are busy and always “on the go.” Whatever that means. ...
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Creatine: To Load or Not
Creatine is one of the most studied and researched supplements out there. Creatine helps muscular st ...
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Organic, Grass-Fed, Wild-Caught: What They Really Mean and Should I Care?
Perception. It is the heart of many deceptive marketing tactics, at least in the health and fitness ...
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The Ketogenic Diet
It has become increasingly popular, as of late, the ketogenic diet (high-fat, adequate-protein, low- ...
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Carbohydrate Confusion: Eating Carbs at Night?
It’s long been said and believed that eating carbs later in the day will result in unwanted fat gain ...
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Minimalist Nutrition: Why Less is More
Complicated systems seem to be more expensive, but are they more effective? If I’ve said it once, I’ ...
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Improved Size and Strength with 16/8 Intermittent Fasting
It seems counter-intuitive to believe that you’ll gain muscle size and strength from intermittent fa ...
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Calorie In vs. Calorie Out: Is It Really That Simple?
This question opens up a can of worms. This is probably one of the most debated questions in the ind ...
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When to Eat to Build Muscle
What to eat is not the only variable in building muscle. The timing of nutrients plays a big part. W ...